Відео

I think there are 2 types of bodies, optimistic and pestamistic. People with an optimistic body are the people that could eat ANYTHING AND NEVER GAIN AN OUNCE, their bodies never doubt there will be more food, so they use what they need and 💩 the rest out. Pessimistic bodies are the opposite, they think every meal is their last meal and stores as much as possible for later as Fat! 🤷 Evolutionary the Pessimistic body type is more advanced, better prepared for survival in a famine, BUT MUCH MORE problematic when we have access to abundant amounts of food. 🤷

Omeprazole had a big factor in my iron’s inability to absorb. 🤷🏻‍♀️

Egg white powder is $22.00 for 8 oz. Your bread would cost you about $18.00 a loaf.

Yogurt tastes like soured crap! What can be used to tamp down the bad sour taste, and will not kill the bacteria. I'm thinking stevia and maybe concentrated flavors such as fruit or chocolate.

I hope this heart and spleen helps my iron My saturation is low, ferritin low.. so.. low iron. I've been doing a modified GAPS gut healing protocol. I'm going to add in food to detox estrogen too because I think I have estrogen dominance. I need to get a Dutch test, and a full thyroid panel.

Raw milk has lactoferrin

Thank you!

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What bloodwork test do your doctor do to check what deficiency you had? Because my doctor does the basics and usually they are almost always normal but I feel many symptoms of tiredness and at times anxiety despite following a keto/carnivore diet I’m not feeling good and find all I want to do is sleep

Very happy for you Nili 😊 Fingers crossed that you have found all the pieces to your iron puzzle. I am also going to investigate the thyroid more in-depth next month at my 6 month check in. Unlike yourself, I feel I am at the other end of the spectrum with sub clinical hypothyroidism. I never had SIBO but have been feeling much better with the super gut cultured dairy and actively working on my hydration. I really need to keep a eye on my iron issue due to being asymptomatic. I will reassess once I see what my supplementation protocol has accomplished. Perimenopause is also another wrench in the process. We females are very complicated 🙃

For the druer first batch, just make potato patties and fry them in butter with eggs.

Chris uses a Vitamix!! They need butter, lots of butter even with the gravy. U can also use a little water to change the viscosity to get tgem creamy.

What is BBBE?

Thanks for the info. So happy you’re feeling good these days! 🎉

seems like the hormone therapy WAS the one thing.... congrats

🎉Great info! Thank you for sharing Nili !! 🎉🎉

Hi sorry to put this comment here ....I just found your vid on the SIBO yogurt, it is a Godsend ❤ I've been trying to identify the ingredients to make the yogurt and I wasn't having any luck. So thanks for a great vid❤. Do you know if we can make yogurt with capsules of multiple strain probiotics? The idea being to multiply by 10 any other probiotics, could be useful when trying to repopulate the microbiome 😅. Thank you

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I’m glad to hear your health is improving. ❤ Thanks for sharing your experience. Love your channel 👍

What do you think causef your hypet thyroid. I heard you say iodine supplementation before, but don't we all need iodine? Dr Berry says we do.

BEWARE that you need to be very very careful supplementing with iron as you can end up with to much iron which has the same symptoms as low iron but, is far worse. It's very difficult to detox over iron issues.

When you were taking iodine how much were you taking? Was it 2% or 5%? Congratulations on getting everything in order! Thank you

I now believe that some women, and perhaps maybe all women, need some carbs in their diet. Not a whole lot, but some healthy unprocessed carbs.

Thanks for expanding on your healing. Hopefully it will help someone else.

Congratulations on correcting your iron and thyroid levels! Thank you so much for sharing your experience and knowledge along the way.

Such great news about your iron.

Thank you for the advice to check actual yogurt temp. I saw the instant pot setting didn't match the internal temp.

Good conversation ladies! Thank you for keeping things real, sharing your thoughts and experiences.

I’m so happy for you Nili! I want to feel how you feel! I have low ferritin & bottom basement thyroid levels despite being on compounded T3 for years. I’ve actually been on liquid iodine & my functional doc thinks it’s tanking my T4 which I don’t usually have an issue with. Wish me luck. You’ve had a long road so celebrate the win. It’s been great to watch your positive progress.

Good job on pronouncing “progesterone” correctly! 😅

So happy 4 U!!! 👏👏👏

And another question -- I've ordered the book through my son's bookstore and it is taking forever to get here. So my question is, when you make a second batch using your first batch, how much of that do you need to make the second batch, per quart, say? Or per gallon?

So, i have no idea what you did. Just that your levels are better. Ok. Good for you. Whose this guy. Guess i haven't been watching the videos lately.

Would I be able to use normal egg yolks or should I dehydrate them as well?

I also wonder if full spectrum sunlight is helping your hormone levels. If things get off in the wintertime, due to being indoors more this might be a factor to consider. I have listened to Alexis Cowen’s interview by Gabrielle Lyon twice. There were a lot of take aways from it. Her research blew my mind 😱🤯!!!

How do you store it? How long does it last?

So what was it that fixed it? I'm really happy for you and both of your reactions are great but shouldn't you have given us a rundown of what you did? It's kind of a clickbait title otherwise.

So wait... what helped your iron???

Oh thank goodness. I'm struggling with iron..

So happy for you❤

Congrats on finding a way to naturally control hunger! For me the SIBO yogurt helped me get from 2800 calories not filling me up to 1700 calories and I can’t eat another bite. My theory is that I wasn’t digesting my food well so I had to eat a ton to get the nutrients my body needed. When I fixed my gut and was able to break down the food properly my body got what it needed with way less calories and as long as I prioritize protein I seem to be good and taking off those last few pounds is possible after a 4 year stall. Keep it up!

Yay!

Yippee!!

Awesome! ❤

I'm curious what type of infusions have you been doing? Just came in on that s like ve & sounds like problem s I've been having...eating, hormones, thyroid problems & iron...it's exhausting. Looking for help & I'm so very happy for you. I miss SS feeling like you are today🙏😊

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So how did she get higher Ferritin? Did she take supplements? (which)

So glad that your lab results are good ❤. I really enjoy your channel.

So awesome to hear you are getting better and getting good results. I think my down time is still due to my thyroid being off.